You are not the problem.
You are not the problem.
You were never the problem.
You have always been a beautiful part of the solution.
Dearest Beautiful Beings,
A loving reminder that it’s ok - in fact it’s more than ok, it’s imperative - to put your own needs first especially during times of heightened intensity on planet earth.
Empaths, starseeds, lightworkers, highly sensitive and energetically sensitive humans I’m talking especially to you. You will know this message is meant for you because as you continue to read, you will feel a sense of relief and lightening as you receive the frequencies behind these words.
It’s more than ok, to choose to focus on people, conversations, activities, spaces (on and off line) that support your sense of safety and your emotional, physical and mental wellbeing.
It’s ok to take as much time off of social media and the news as you need right now. Or at any time. It’s ok, to mute or unfollow anyone whose posts or words are triggering and don’t feel good anymore. Or maybe in truth they never felt good and you now have the permission to be more honest with yourself.
Choosing to remove yourself from any space or place where you are constantly absorbing other people’s energy, emotions, projections and points of view about the Israeli-Palestinian conflict - or any arena of human global suffering - does not mean you are spiritual bypassing, closing down your heart or avoiding reality.
In fact the opposite is likely true, esp if a certain arena - like the news, a text thread or a social media chat group - is sending you down a depression-anxiety spiral and keeps you from tending to your daily life responsibilities that are right in front of you.
We all have different capacities at different stages of our life. This in part depends on how we are wired, our constitution, our personal herstory of ancestral, familial and personal trauma, where we are at on our own healing and awakening journeys, our current state of health and well being, how much perceived support we have in our lives, our work demands, if we are caring for aging parents or small children, etc.
For example, if you are currently a highly sensitive empath in a grueling healing journey from say long C*VID and are feeling very alone in dark night of the soul your capacity to take in and respond to global atrocity is much, much lower then someone who is less sensitive, is feeling very healthy, supported, robust and strong and has no clue what it even means to “take on someone else’s energy,” because that is not part of their reality (yet.)
PLEASE don’t let anyone bully, BLAME or gaslight you into thinking you need to feel, act or respond a certain way right now or ever. That is just another insidious form of violence, repression and oppression.
This includes bullying, blaming or gaslighting yourself due to internalizing the oppression or bullying you have survived in the past. This is not the road to true peace on a global level - within or without.
Regardless of what you may have felt you had to do to feel safe to survive your childhood, it’s not your job to rescue, take on or process anyone else’s emotions for them.
Furthermore, you do not need to take over or undue responsibility for the state of the world.
You get to discern what you really need right now and that will change from week to week, day to day, moment to moment. You are an energy being appearing to be physical and you are always changing, switching timelines, growing, evolving, ascending along with an entire collective consciousness.
None of us are required to become geopolitical analysts or to have all or any answers to a complex history of unequal distribution of resources, abuse of power, repression, oppression and persecution - on all sides - that began way before any of us were born.
We can all honor our sovereign divinity and our sovereign humanity by choosing to face, feel and heal what’s going on in our inner and outer universes, in our own way, space and time. That is our inherent birthright. Please don’t let anyone take that away from you.
If gathering more information makes you feel safe, honor that.
If social media overwhelms your nervous system and makes you shut down, honor that.
If you need to gather with others and process - rage, grieve, scream, cry, honor that.
If signing petitions, writing letters to government officials and donating to global relief organizations like UNICEF and Save the Children feels right, then honor that.
If engaging in group light work, prayer circles for peace or planetary energy healing feels right, honor that.
If you need to be alone in nature or to up your self care game by resting, playing, creating, laughing and remembering to enjoy the beauty in life, by all means, please honor that.
Staying in your own lane (and in the center of your own energy field) is a form of wise discernment and a practicing of healthy boundaries. It is a very compassionate way of taking care of yourself and being more authentic about your true capacity.
By slowing down, attuning to your own needs and being kind to your own heart, it helps to assure you won’t keep repeating cycles of burn out and replicating patterns of an overstimulated traumatized nervous system. (Which contributes to staying stuck in the limbic loops of trauma rather then the healing of it).
Taking even better care of yourself now will help to ensure that you are here to shine and anchor your light and show up for what is truly yours to do and what is actually required of you in the short, middle AND long game of life.
You cannot miss out on what is yours to truly contribute to the healing of humanity and the ascension of planet earth. We all have important and unique roles to play. Your contribution may not look or feel like anyone else’s but that doesn’t make it any less important.
I repeat, you cannot miss out on what is yours to truly contribute to the healing of humanity and the ascension of planet earth - as what is truly yours to do and contribute will happen through you as and when it is meant to, as it comes just as much from the energy of your being as it does from the energy of your doing.
If you aren’t yet ready to say yes to your most inspired actions and courageous choices, these options will continue to cycle your field until you are ready to say yes. (And your guides and guardians are overseeing this process in the most unconditionally loving, respectful and honoring way to make sure you don’t miss your divine destiny).
The intergenerational healing of humanity and planet earth is a marathon not a sprint. There are so many complex factors, moving parts and timelines at play. Humanity is not alone in this process, we actually were never meant to do it alone. We can’t solve any of our current crisis’ by human means alone or by the old paradigm state of consciousness.
We are not separate from the divine. We have never been separate from the divine. We have so many mighty divine forces helping us to find our way back to the light as an entire global family. This healing of separation from divinity is where true safety lies. And it begins and ends within each one of us.
You always have the choice to go in the direction of whatever brings you a sense of well-being and supports you in feeling closer to and more loved by the divine, the divine that always feels close to you, that always is loving you.
Lastly please, please, please hear this:
You are not the problem.
You were never the problem.
You have always been a beautiful part of the solution.
May you always remember the truth of these words and the contribution that your light is making to the healing of this planet. Thank you for being here now. You are loved always, eternally, infinitely.
If you know someone who could use to read these words and receive the energy behind them, please share them. If you feel so inspired, please share this far and wide. We also recommend bookmarking this page to come back to it when you need.
If these words resonate for you and you would like additional support right now, consider this an open invitation to work together, more on that directly below.
All for love always,
Jana + the EL
Let’s Work Together
I am now booking new + existing clients for private 1:1 sessions for January 2024 and beyond. Sessions take place over Zoom or phone, allowing me to work with clients globally.
I offer two types of Private 1:1 Healing Sessions: Quantum Healing Sessions and Flower Essence Therapy Consultations.
If you do not know where to begin, I recommend booking a single 60 or 90 minute Quantum Healing Session. New clients get 20% off your first session with me when you sign up for my email newsletter list, directly below, at the bottom of this page.
If you have any questions about working together, please send an email to help@janacarrey.com
About Jana
NEw Paradigm Teacher, Divine Feminine Mentor
& Master INTUITIVE Healer
“Jana is part psychic vision, part energy support, part compassionate counsel.”
I have a passion for guiding empaths, heroic healers, love leaders and lightworkers like you to remember your true multidimensional nature and weave yourself whole again.
As a New Paradigm Healer and Teacher, I serve as a Soul Mother - part Death Doula to your dying ego, part Mystical Midwife to your rebirthing soul. This allows you to live your life from higher states of consciousness, in a more embodied and down-to-earth way.
I firmly believe that everything in life is here to serve our highest evolution, from our darkest shadows and deepest wounds to our most profound moments of joy and bliss.
